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Ladies Training Programme - Level 2 eBook HealthTwin Supplements & Vitamins

Ladies Training Programme - Level 2 [eBook]

AR Fitness
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R 347.00
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Who Is This Programme For?

This programme is more advanced than the Level 1 Programme. To ensure the basic movements are performed correctly and your body is ready to take on the additional workload of Level 2, it is advisable to start at level 1.

If you feel you have the knowledge and experience to start with Level 2, but are not yet ready for a burn out workout, this programme is for you. It serves as the perfect middle ground to lose weight, get stronger and feel more confident and comfortable in your own body.

Do I Need Access To A Gym?

No, you do not need access to a gym to benefit from this training programme. The workouts can be performed in the comfort of your own home or outside in the garden.

What Is Included?

  • 4-Day, 4-Week Training Programme
  • 7-Day Meal Plan   Guideline
  • Access To The Private AR Fitness Instagram Page

What Is The Purpose Of The Private Instagram Page?

When purchasing any AR Fitness Training Programme, you will be given exclusive access to a private Instagram page which serves as a library of videos for every single exercise, warm-up movement, cool-down movement and stretch mentioned inside the programmes. Angie will show you exactly how to perform every single movement correctly so that you can ensure you achieve the maximum benefits of each exercise and avoid injury.


Please note that this is a digital programme which takes the form of an eBook. After completing your purchase, you will be able to download this programme onto your computer, tablet or mobile phone. This is not a physical product.