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Ladies Training Programme - Level 3 eBook HealthTwin Supplements & Vitamins

Ladies Training Programme - Level 3 [eBook]

AR Fitness
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R 397.00
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R 397.00
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Who Is This Programme For?

If you have completed the Level 1 and Level 2 programmes, you will be ready to take on the Level 3 programme. It is a bit more challenging than Levels 1 and 2 to help you improve your fitness level.

Level 3 will also be perfect programme to start with if you have some experience with performing physical exercise, but haven’t really focused on training lately and need a bit of a jumpstart to get back into the swing of things.

Do I Need Access To A Gym?

No, you do not need access to a gym to benefit from this training programme. The workouts can be performed in the comfort of your own home or outside in the garden.

What Is Included?

  • 5-Day, 4-Week Training Programme
  • 7-Day Meal Plan   Guideline
  • Access To The Private AR Fitness Instagram Page

What Is The Purpose Of The Private Instagram Page?

When purchasing any AR Fitness Training Programme, you will be given exclusive access to a private Instagram page which serves as a library of videos for every single exercise, warm-up movement, cool-down movement and stretch mentioned inside the programmes. Angie will show you exactly how to perform every single movement correctly so that you can ensure you achieve the maximum benefits of each exercise and avoid injury.


Please note that this is a digital programme which takes the form of an eBook. After completing your purchase, you will be able to download this programme onto your computer, tablet or mobile phone. This is not a physical product.