Research shows that muscles which have been broken down during times of prolonged physical exertion benefit almost immediately from protein and carbohydrate replenishment. Modelled around modern endurance athlete’s ENDURADE™ RECOVERY MILK is the recovery product of choice, ENDURADE™ RECOVERY MILK combines a 2:1 carbohydrate to protein ratio. ENDURADE™ RECOVERY MILK adds to this ratio with a blend of electrolytes and amino acids. ENDURADE™ RECOVERY MILK’s protein is sourced from premium quality whey protein. Studies show that whey protein digests easier and reaches muscles faster than other types of protein. The sooner you feed your muscles the sooner they rebuild.
ENDURADE™ RECOVERY MILK FORMULA LOWDOWN:
CARBOHYDRATES: According to studies, ingesting carbohydrates immediately after periods of prolonged exercise helps to refill the muscles’ depleted glycogen stores.
PROTEIN: Research shows that ingesting protein immediately after periods of prolonged exercise helps to rebuild and repair tired and damaged muscles.
AMINO ACIDS: Can assist in rebuilding and repairing tired and damaged muscles.
ELECTROLYTES: Electrolytes are lost through perspiration.
- Mix 1-2 scoops (±30-60g) with 250-500ml of water (room temperature). Shake thoroughly and drink immediately and/or intermittently during exercise.
- Consume a serving of ENDURADE™ RECOVERY MILK directly after training or competition for rehydration and recovery.
Consult your health care professional prior to use. Use this product as a food supplement only. Keep out of reach of children, not intended for individuals under the age of 18.