Optimum Nutrition Creatine Powder

Each serving supplies a full 5 grams (5000 mg) of 99.9% pure Creatine Monohydrate. The patented production method used to produce this Creatine yields a tasteless, odourless powder that mixes easily into water or juice and does not readily settle to the bottom. As a result, the gritty taste or texture you may have experienced with other creatine powders is not associated with this product.

BEYOND THE BASICS:

• Unflavored
• No Fillers or Additives
• Wide Variety of Sizes Available
• Supports STRENGTH & POWER

Directions

• CREATINE LOADING:
  Take 1 rounded teaspoon of Micronized CREATINE POWDER with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with creatine.
• CREATINE MAINTENANCE:
  Take 1 rounded teaspoon of Micronized CREATINE POWDER with a meal or immediately after training with your post workout protein shake.
• TIPS:
  Drink at least eight glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness.

Disclaimer

Consult your health care professional prior to use. Use this product as a food supplement only. Keep out of reach of children, not intended for individuals under the age of 18.

Nutritional Facts