ESSENTIAL CREATINE provides your muscles with the world’s highest quality and most clinically researched form of micronized creatine.
THE MOST CLINICALLY RESEARCHED SUPPLEMENT OF ALL TIME!
Creatine is a major storage form of fuel that drives muscular contractions when you’re lifting heavy weights. But, once you use up creatine stores, they have to be regenerated or further contractions can’t take place. It’s easy to understand, then, that if you can hyper-regenerate creatine stores in your muscles, you’ll be able to rest less between sets, get more power out of each set, get more reps from each set and, thus, stimulate more muscle fibers during each set. That leads to more lean muscle growth!
BUILD MORE MUSCLE SIZE AND STRENGTH
Creatine is able to rapidly enhance your muscle cells’ ability to regenerate adenosine triphosphate (ATP). ATP is your primary source of anaerobic energy. In muscles, the creatine monohydrate you ingest, such as that in Platinum 100% Creatine, is changed into a molecule called phosphocreatine, which serves as a storage reservoir for regenerating ATP.
INCREASE CELL VOLUMIZATION
Another positive attribute of creatine is the process known as “cell volumizing.” Creatine monohydrate draws water inside the muscle cell, effectively increasing its volume. Why is cell volume important? Well, research suggests that increasing cellular hydration and cell volume can combat protein breakdown and stimulate protein synthesis. By saturating your muscles with creatine, you can increase intracellular fluid, resulting in bigger, fuller muscles!
- For the first 3 days (loading phase): Mix 1 scoop with 8 oz. of water and consume 4 times daily.
- After day 3 (maintenance phase): Mix 1 scoop with 8 oz. of water 1 to 2 times daily.
- For more impressive results, replace water with a carbohydrate beverage or sports drink.
Do not use if pregnant or nursing. Consult a medical doctor before starting a diet or exercise program.