For those looking to put on muscle but stay as lean as possible, a careful and conservative approach is required. You will be towing a fine line between preventing unwanted fat gain and just putting on lean muscle on your frame. The following programme is a 5-day a week programme.
When going on the cut, necessary components are that you burn as much energy as possible, rest where you can and eat enough to retain all the hard-earned muscle you gained during your gaining cycle. The following program is a 6-day a week program, designed for those who want to lose weight / go on a cut.
The most effective road to take when trying to pack on epic size is a German Volume style training approach. The following programme is a 4-day a week programme which has been created to make sure you are able to put on some significant size.