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Health & Fitness

  • The Most Important Supplement on the Shelf: Creatine!

    From the time that it was discovered in 1832, creatine has easily become the most talked about and controversial supplement in the health and fitn...
  • What is Beta Alanine?

    All serious fitness fanatics and dream-body chasers know that finding the right combination of supplements and training schedules gets increasingl...
  • Carb Supplements 101

    During the heyday and golden era of bodybuilding, you had people like Arnold Schwarzenegger and Frank Zane tossing dextrose into their shakers and...
  • Counting on Collagen

    A supplement that has become very popular, particularly amongst the female populace, is collagen. Every supplement store and even bigger supermarke...
  • Why Go Green?

    A curious supplement that has hit health and supplement store shelves has been the centre of question for a lot of individuals who see them. A gre...
  • A Useful Supplementation Guide for Women

    Many people (even the media) try to purport the idea the supplement industry is geared at men and that only men should be using supplements to rea...
  • Slow and Steady Wins the Race: Casein Protein 101

    There are a wide range of protein powders available on the market and it often becomes confusing to identify what does what and when you should us...
  • CLA 101 - What Are The Benefits?

    CLAs are a supplement that have garnered a tremendous amount popularity with the diet crowd in the last twenty years or so. But how is it that they work and are they really as beneficial as they are made out to be? Let’s have a look. 
  • Keto 101

    In the most recent years, the ketogenic diet has been the talk of health and fitness magazines, media published articles and well-known figureheads. It has been the spotlight of media attention as a front running method of weight loss. I have encountered so many people who have all tried the keto diet and I am quite sure that many of you guys know at least one person who has tried this method of fat loss dieting.
  • The Benefit Of Taking Supplements

    The supplement industry has grown astronomically over the last few decades and you would be hard-pressed to not find even basic supplements in a normal grocery shop. However, with their ever-growing rise in popularity, and even with new and more innovative supplements coming out year after year, some people are still extremely sceptical about whether supplements are just a gimmick, or if they actually have a role to play in our health and fitness journeys.
  • How To Stay Lean During This Holiday Season

    Summertime is officially here, and you know what that means - holiday food in the plenty, drinks all around, extravagant breakfasts and ice-cream ...
  • Getting A Grasp Of Macros

    At some point or another in your journey to fit and healthy, you will have heard the term “macros” being used. Fitness influencers, coaches, the gym-boet you know from your local Virgin Active and many others have all used this term at some point or another when talking about the nutritional aspects of losing weight or building muscle. But what are macros exactly and how do they affect our goals? Let us have a look at this aspect of nutrition in a step by step manner.