Collagen is the most available type of protein found in the body, making up almost 70% of the body’s total protein count. It is one of the key building blocks of your body’s bone, skin, tendons and ligaments. Taking a collagen protein has been shown to help you tremendously with health of your hair, skin, nails and bones. Several studies have even gone on to show improvements in physical appearance due to the supplementation of collagen. By supplementing your daily routine with a collagen power, you not only give your body easy access to a much-needed component of your body’s overall health, but you also provide it with an easier to digest and use source of collagen.