Omega fatty acids are incredibly important dietary fats that your body needs to perform a variety of functions and prevent chronic diseases as well. The reason these fatty acids are considered essential is because your body cannot produce them on its own and, therefore, they need to be sourced and supplemented. The benefits of these essential fatty acids include the improvement of heart health, boosting of brain function, optimizing of the metabolism and drastic increases in joint health and mobility. Without taking an omega supplement, you are cutting your daily functionality short by stark amount.