Many people overestimate the number of essential vitamins and minerals they are getting on a daily basis and think that by just eating “healthily”, they are getting everything they need. However, studies have shown this not to be the case. There are a multitude of vital functions and processes that the body needs to perform with use of various critical vitamins and minerals. By adding a multivitamin to your daily routine, you can ensure that your body is getting everything it needs to optimize your immune system, aid in mineral and energy conversion and improve organ health.