Whey protein is the most essential form of protein intake for any physical endeavour that you may pursue or are pursuing. Whey protein is a fundamental that should form part of your everyday supplement routine. Without getting enough complete protein into your diet, you will not see growth or even retention in lean muscle. Whey protein is a pure and easy form of protein for your body to digest and utilize. Additionally, it has a complete combination of all your essential amino acids, making sure that you have all your foundational building blocks for optimal muscular growth.