The most studied and most effective supplement on the market, creatine is nature’s superpower formula and your ace in the hole when it comes to your muscle building, strength boosting and performance enhancing endeavours. Creatine has no shortfalls when it comes to its benefits and it is incredibly useful and affordable for its user. It drastically increases the body’s ability to recover faster, put on more muscle, get stronger, and perform better for longer periods of time. Furthermore, it does not make your body hold water as many believe nor is it banned like many parents believe. It is the safest and most effective supplement that you will find on any supplement shelf.