Are you, as a lady, scared to try creatine? Well, you are not alone. Many ladies believe that creatine is only meant for men because this supplement will make them bulky. The truth is that creatine is one of the most researched supplements on the market and has proven that women can get many benefits when using this supplement.
What is creatine? Creatine is a natural compound found in small amounts in our bodies and in food like fish and red meat. It is stored in the muscles in the form of phosphocreatine and is used to provide energy to your muscle during intense activities such as weightlifting or sprinting.
When you use creatine as a supplement, it will help you to increase your endurance and muscle strength, and you will be able to workout longer and harder than usual. Creatine is the preferred supplement for athletes and bodybuilders.
The most common misconception is that it will make women bulky, but this is not true. Creatine increases the amount of water in your muscle cells, which might lead to a slight increase in muscle size. But note that this effect is only temporary and will not lead to a bulky look. Creatine has been extensively studied for over 20 years, and no significant side effects have been reported.
Here are a few benefits.
Creatine can help to improve bone health, studies on the supplement have shown that creatine can increase bone mineral density and may help to reduce the risk of osteoporosis.
Creatine can improve memory and cognitive function in women making it an excellent supplement for students or anyone who wants to stay sharp and focused.
One of the favourite benefits for ladies is that it can help with weight loss combined with regular excise. Creatine boosts your metabolism and promotes fat loss.
Creatine is also beneficial for older adults, vegans and vegetarians who may have lower creatine because of their diet.
In conclusion, creatine is a safe and effective supplement for women. It can help increase lean muscle and endurance, improve bone health, boost cognitive function, and even help with weight loss. So ladies, do not be afraid to try the supplement and see the benefits yourself.