USN’s Pure Creatine is a micronized form of creatine, enhancing the absorption and bioavailability. Pure Creatine is designed to support protein synthesis which aids muscle gains, enhance recovery and improve physical performance. Micronized creatine is absorbed faster and better than other compounds of creatine.
Creatine Loading: For the first 5 days of use, take 1 teaspoon 4 – 5 times daily with 250ml of your liquid of choice.
Creatine level maintenance; After 5 consecutive days of loading, take 1 teaspoon 1 – 2 times daily.
During loading and maintenance, one of the servings should be taken before and/or after training.