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Pro Nutrition Creatine Monohydrate

Regular price R 249.00
Regular price R 299.00 Sale price R 249.00
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FREE* Nationwide Delivery

HealthTwin Supplements & Vitamins will deliver your order to your home or office at most locations within the Republic of South Africa.

Orders over R1000 are delivered for FREE.

The delivery fee will be calculated at checkout. Dependant on Location.

Collect In-Store

For further convenience to our customers, HealthTwin Supplements & Vitamins also provides a “click and collect” service, which allows the user/customer to order and pay for product(s) online and allow for personal pick-up of the product(s) at the HealthTwin Supplements & Vitamins retail store in Centurion Lifestyle Centre.

Loyalty Programme

Our Loyalty Programme -HealthTwin Scoops - rewards you for every purchase you make through our online store!

For every R1.00 you spend online, you will earn 1Scoop(Scoops are Loyalty Points) and when you accumulate enough Scoops in your account, you can convert them into discount codes to put towards future purchases!

For more information, click here.

Ask A Question

If you have a question about this product, the quickest way to reach us is over WhatsApp. Click this link to chat to a supplement specialist: 067 418 9884

Pharmaceutical Grade Creatine Powder 

Is one of the most popular and effective bodybuilding supplements on the market. It is a compound that is 100% natural and is produced in the body and used to supply energy to our muscles. Creatine Monohydrate contains more creatine by weight than any other source, making it the best option for enhancing recovery, performance and accelerating muscle growth.


  • Amplify ATP production
  • Volumize lean muscle
  • Clinically proven to increase power & strength

Recommended Usage

  • Loading phase (optional)
    Take 20g of Creatine Monohydrate daily for 5 days. This should be divided into 4 daily doses of 5g each mixed into a carbohydrate based drink. (eg: Pro Nutrition Carb Up).

  • Maintenance phase:
    Take 5-10g of Creatine Monohydrate a day. For best results this should be mixed into a post-workout protein drink. 


Seek advice form a health care professional before use. Don’t use if you are pregnant or nursing. Discontinue use and consult your doctor if any adverse reactions occur. This product contains no restricted or banned substances and performance aids- Suitable for athletes subject to world anti-doping criteria.

Nutritional Facts