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Pro Nutrition Hydra-Sport

Regular price R 199.00
Regular price R 249.00 Sale price R 199.00
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FREE* Nationwide Delivery

HealthTwin Supplements & Vitamins will deliver your order to your home or office at most locations within the Republic of South Africa.

Orders over R1000 are delivered for FREE.

The delivery fee will be calculated at checkout. Dependant on Location.

Collect In-Store

For further convenience to our customers, HealthTwin Supplements & Vitamins also provides a “click and collect” service, which allows the user/customer to order and pay for product(s) online and allow for personal pick-up of the product(s) at the HealthTwin Supplements & Vitamins retail store in Centurion Lifestyle Centre.

Loyalty Programme

Our Loyalty Programme -HealthTwin Scoops - rewards you for every purchase you make through our online store!

For every R1.00 you spend online, you will earn 1Scoop(Scoops are Loyalty Points) and when you accumulate enough Scoops in your account, you can convert them into discount codes to put towards future purchases!

For more information, click here.

Ask A Question

If you have a question about this product, the quickest way to reach us is over WhatsApp. Click this link to chat to a supplement specialist: 067 418 9884

High performance sports drink

Hydra Sport is an advanced, scientifically formulated fluid replacement & energy boosting sports drink that has been designed to prevent dehydration while providing a steady stream of carbohydrates to working muscle which will maximise your performance during exercise. Electrolytes have been added, in a precise ratio to balance fluid uptake by muscle cells and importantly, to reduce cramping. Hydra Sport contains a blend of the best carbohydrates known to boost athletic performance and unlike inferior products, contains no sucrose (table sugar) the amino acid L-Glutamine has been added to aid muscular recovery.

Pre excercise hydration: 
A proper hydration protocol includes pre exercise hydration as athletes should begin all sessions well hydrated. To ensure optimal pre-exercise hydration consume approximately 250ml   20 minutes before commencing exercise. 

Hydration during excercise: 
It is extremely important to maintain adequate hydration levels during exercise in order to optimise performance levels. Hydrating during exercise ensures that the body temperature remains stable and optimises cardiac function. Continual hydration during exercise also assists in maintaining blood volume which allows for efficient delivery of oxygen to working muscles and reduces the incidence of muscular cramps. 

Post excercise hydration: 
Replenishing fluid volume and glycogen stores is critical for the recovery of many of body’s processes. Using a sports drink that contains electrolytes such as Hydra Sport, allows fluid volume to be conserved, while the inclusion of carbohydrates improves the rate of intestinal absorption of sodium and water and replenishes glycogen stores. Enhancing your recuperation allows for significally improved future performance.


  • Reduced cramping
  • Sustained energy
  • Maximize endurance

Recommended Usage

  • Mix 2 level scoops with 500ml cold water.

  • Drink 250ml before or during exercise.

  • To enhance recovery further drink 250 - 500ml within 20mins of completing exercise.


Consult your health care professional prior to use. Use this product as a food supplement only. Keep out of reach of children.

Nutritional Facts