Who Is This Programme For?
This programme has been designed for beginners - the ladies who are new to training and don’t have a lot of, or any, experience when it comes to physical exercise.
What Can I Expect To Achieve?
The aim of this programme is to get you comfortable with various movements and slowly get you into an exercise routine. We will slowly build you up to feel more confident about yourself, as well as get you feeling stronger, fitter and healthier.
What Is Included?
- 3-Day, 4-Week Training Programme
- 7-Day Meal Plan Guideline
- Access To The Private AR Fitness Instagram Page
Do I Need Access To A Gym?
No, you do not need access to a gym to benefit from this training programme. The workouts can be performed in the comfort of your own home or outside in the garden.
What Is The Purpose Of The Private Instagram Page?
When purchasing any AR Fitness Training Programme, you will be given exclusive access to a private Instagram page which serves as a library of videos for every single exercise, warm-up movement, cool-down movement and stretch mentioned inside the programmes. Angie will show you exactly how to perform every single movement correctly so that you can ensure you achieve the maximum benefits of each exercise and avoid injury.
Please note that this is a digital programme which takes the form of an eBook. After completing your purchase, you will be able to download this programme onto your computer, tablet or mobile phone. This is not a physical product.